Gluten and Dairy Free Alternatives (+ Some New Recipes)
I have had chronic abdominal pain for about 2 years now. Throughout these 2 years, doctors have tried many different tests and still cannot find the root cause. I was encouraged to follow a gluten and dairy free diet, and this helped me discover what food groups increase my pain. It took some time to adjust to this diet, but I have found many alternatives and want to share my favorites. For gluten and dairy free goods, I usually get them from Trader Joes as they have a large selection of alternatives. I will also provide some new gluten and dairy free recipes I have been using!
Pasta- kale and cauliflower gnocchi, carrot spirals
Mac and Cheese Recipe(gf/df)- https://frommybowl.com/baked-vegan-mac-cheese/
Pizza- cauliflower pizza crust
Pizza recipe (gf/df)- https://www.paleorunningmomma.com/best-paleo-vegan-pizza/
Desserts- halo top, vegan ice cream
Milk and yogurts- almond milk, blueberry lavender milk, coconut and cashew yogurts
Oat milk ice cream recipe (gf/df)-https://chocolatecoveredkatie.com/oat-milk-ice-cream-recipe/
Categories: Blog
