Chronic pain is commonly known as an "invisible illness." There is very little information known and everyone’s pain is unique. Over the past 5 years when explaining to people about New…
With the continuous stressful lifestyle many people live, burnout is a very common feeling. In a Times Magazine survey that polled around 65,000 North American employees, 42% of women and 35%…
It is hard to be productive with chronic pain because pain is like a brick weighing you down. I struggled with keeping up productivity and sticking to a schedule while trying to manage my head…
I am planning to host a series of events that will build a small community for kids like me who are battling a chronic illness. It will be a fun and supportive environment to meet new people…
It is hard, especially for people with chronic pain, to always stay motivated and in a good routine. Personally, even though I have learned the techniques that help manage pain, I still get ov…
Cooking and baking has become one of my favorite hobbies. I love trying new recipes and making alternatives that are gluten and dairy free. One of my go-to recipes when I am craving something…
Chronic pain is both physically and mentally draining. Because chronic pain is an “invisible illness”, many people suffer from mental adversities. Even though I use pain management…
Going to school in person with chronic pain is very challenging, but having school in an online setting causes new problems. For me, being on the computer for a long period of time causes my…
With it being one week into June, I want to share some of my favorite items from May, ranging from products I use to manage my headache to my favorite books to items for school. Here are my Ma…
Having chronic pain and going to school at the same time is very difficult. Before having a constant headache, I was a straight A student with perfect attendance, and this changed in the span…
With the end of January being 10 days ago, I want to reflect and share how my January went and things I was successful at, things I struggled at, and things I need to work on. I plan on sharin…
Planning healthy and nutritious meals can be hard when you have an intolerance to different foods groups. I have an intolerance to gluten and dairy and have been following a gluten and dairy f…
Next Thursday, February 4th, marks having New Daily Persistent Headache (NDPH) for four years. I have not shared my chronic pain diagnosis story and believe it can benefit many people and let…
Cooking and baking has become one of my favorite hobbies. I love trying new recipes and making alternatives that are gluten and dairy free. I recently saw the hot chocolate bomb trend last Dec…
Managing stress is a struggle for many people. With school being virtually and not knowing the circumstances, stress has been very high for many people during the pandemic. When I get stressed…
Baking has always been a hobby of mine and I love finding recipes and adding my own touch to it. One of my go-to recipes is Gluten and Dairy Free Banana Bread. Although it is gluten and dairy…
With being almost halfway through the school year, I wanted to share some study habits I use and some I am going to start using this year. Online school can be very challenging, especially wit…
With almost being a week into 2021, I wanted to share some new habits for the New Year. Some of these habits I already do and some I want to start in 2021. What these habits all have in common…
2020 was a physically and mentally challenging year. From the world being turned upside-down due to the pandemic to everyone being locked down at home, 2020 tested everyone and made clear what…
With the holiday season upon us, I want to share some holiday self care gift ideas that I have gotten and highly recommend. These gifts can help with relaxation, help cope with chronic pain, a…
